Mindful Therapy - Psychotherapy - Individuals and Groups

CLASSES AND WORKSHOPS


make
2011
Your Year of
Living Mindfully!


TOOLS for MINDFUL LIVING RETREAT
March 4- March 6
Whidbey Island
information & registration


MINDFULNESS TOOLS FOR STRESSFUL TIMES
March 2
6:30 p.m - 8 p.m.
CancerLifeline-Northwest Hospital, Seattle
Register Here


MINDFULNESS-BASED STRESS REDUCTION
March 23 – May 11
8 week class - Wednesdays, 7-9pm
M’Illumino Studio, Seattle.
information & registration


Also coming  in 2011….

Mindful Parenting
Mindfulness & Stress Workshops
Mindful Eating
Online Mindfulness Courses
and more...


To receive updates of Mindfulness Events in 2011 - please join my mailing list!
You can sign up at http://www.ericarayner-horn.com/mailinglist.html

You will also receive my free newsletter Mindfulness Matters

~~~~~~~~

2010 FALL EVENTS

MINDFULNESS-BASED STRESS REDUCTION

DATES
- SEPTEMBER 30 – NOVEMBER 18 - Thursdays 6:30pm-8:30pm
LOCATION - M’Illumino Studio, Seattle

MINDFULNESS MEDITATION
Monthly Meditation Class-Seattle

DATES
Wednesday October 20th - 5:30-6:30pm
Wednesday November 17th - 5:30-6:30pm
Wednesday December 8th - 5:30-6:30pm


LOCATION - Dragonfly Holistic Healing, 760 N 34th St Seattle, WA 98103
COST – Free

REGISTER - erica@mindful-therapy.net

No experience required. Chairs available - please bring your own meditation cushions/mats.

Mindfulness Meditation Class - S. Whidbey

DATES - Monday, September 27th - 6:30pm-8pm
             -Tuesday, October 19th - 6:30pm-8pm
             -Tuesday, November 9th - 6:30pm-8pm
LOCATION - The Chiropractic Zone - 2812 E Meinhold Road, Langley, WA 98260
COST - $10 (Free for anyone in financial distress)
REGISTER - erica@mindful-therapy.net
No experience required. Chairs available- please bring your own meditation cushions/mats

MINDFULNESS WORKSHOPS

The Mindfulness Toolkit for Stressful Times
Sunday, November 14th
1pm-3pm

Feeling tense or anxious? Stressed by the holiday season?
In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life.
Research confirms that practicing mindfulness increases awareness, which relieves stress, improves health, boosts immunity, and increase a sense of joy and well-being.
Dress comfortably for mindfulness meditation, body awareness and relaxation exercises.
Participants will receive a Mindfulness Toolkit.
East West Bookshop
6500 Roosevelt Way NE, Seattle, WA 98125
$20
Register - http://www.eastwestbookshop.com/events/single_event.php?ID=1882 

Mindfulness Tools for Reducing Stress
Saturday November 20th
10am -12noon

Feeling tense or anxious? Stressed by the holiday season?
Having trouble sleeping and relaxing? You are not alone!
In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life.
Bring a yoga mat and cushion, and dress comfortably for mindfulness meditation, body awareness  and relaxation exercises.
The Chiropractic Zone
2812 E Meinhold Road, Langley, WA 98260
$15
Register - erica@mindful-therapy.net

Mindfulness – Effective Tools for Reducing Stress and Anxiety
October 16th, 1- 3 p.m.
CancerLifeline- Lymphoma Cancer Support Group
Dorothy O’Brien Center, Seattle

PAST EVENTS 2010


June 7th – 7-9p.m.
Mindfulness Meditation for Deep Relaxation of Body and Mind
CancerLifeline- Lymphoma Cancer Support Group
Dorothy O’Brien Center, Seattle

May 29th - 10:30am.-12:30
Mindfulness Meditation for Stressful Times Workshop
East West Bookstore, Seattle.
 
April 22 nd - June 10th, 6.30-8.30pm
8-week Mindfulness-Based Stress Reduction Class
Co-facilitated with Carol Jakus MA, Soma Yoga Studio, Ballard
 
April 10th, 10-30am - 12noon
Mindfulness Meditation- Quieting the Mind and Softening the Heart
Enso House – Zen Hospice
Freeland, Whidbey Island
 
March 9th,2-3pm
Talk on Mindfulness Meditation and Mindfulness –Based Stress Reduction
Graduate Seminar - University of Washington, Seattle.
 
February 2nd, 7-9pm
Mindfulness Meditation for Deep Relaxation
CancerLifeline- Caregiver & Touched By Cancer Groups
Evergreen Hospital, Kirkland.
 
January 22-23rd
Family Dharma Conference
Panelist and Planning Committee
Nalanda West Buddhist Center, Seattle
 

PAST EVENTS 2009

December 12th  9.30 a.m - 12 p.m.
Mindfulness Meditation Quieting the Mind and Softening the Heart.
CancerLifeline- Women’s Advanced Cancer Group
Dorothy O’Brien Center, Seattle

November 18th 10am-12noon
Mindfulness Meditation: Discover Deep Tranquility in Every Moment
CancerLifeline- Bosom Buddies Breast Cancer Support Group
Evergreen Hospital, Kirkland.

October 31st 12-30 – 2.30PM
Befriending Uncertainty Workshop
CancerLifeline- Dorothy O’Brien Center, Seattle

October 24th, 12-30 – 2.30PM
Befriending Uncertainty Workshop
CancerLifeline- Dorothy O’Brien Center, Seattle

October 22nd, 7-8.30pm
Mindfulness Meditation: Resolving Tension, Finding Deep Peace
CancerLifeline- Lung Cancer Support Group
Northwest Hospital, Seattle.

October 13th, 6-7:30pm
Mindfulness Meditation for Deep Relaxation of Mind, Body and Heart
CancerLifeline- Brain Cancer Support Group
Northwest Hospital, Seattle.

July 25th 10-30am -12-30pm
Mindfulness Meditation Workshop
East West Bookstore, Seattle.

July 23rd  7-8.30pm
Mindfulness for Uncertain Times
East West Bookstore, Seattle.

May 8th-  June 26th
Listening Mothers
8-week program for Mothers and Infants
Planet Earth Yoga Center, Fremont, Seattle

PUBLICATIONS

January 2010
Family Dharma
Article in Northwest Dharma Association Newsletter
http://news.northwestdharma.org/09OctNovDec/EricaRayner-Horn.php

Spring 2009
Figure Sculptures published in Between Magazine
Leda; Rhea; Grace
Published by Pacifica Graduate Institute, CA

March 2006
This Quintessence of Dust: The Nature of Self in Buddhism and Buddhist Psychology
Masters Degree Thesis, Pacifica Graduate Institute, CA



Seattle Mindfulness Center   6306 Phinney Ave N   Seattle, WA 98103
erica@mindful-therapy.net   (206) 973-7371