Mindful Therapy - Psychotherapy - Individuals and Groups


PAST
MINDFULNESS EVENTS

2012-2013

MINDFUL LIVING & STRESS REDUCTION RETREAT
May 3- 4

Talaris Conference Center, Seattle
An urban retreat in the heart of the city.
Registration opens soon!







Awake & Alive
Mindful Living
Cancer Retreat


Whidbey Institute, WA
April 4-7

More information here.



MINDFULNESS EVENTS
MINDFUL LIVING &
STRESS REDUCTION RETREAT

Friday, September 28, 2012, 6:30pm-9pm
and
Saturday, September 29, 2012, 9:30am-5:30pm
Talaris Conference Center, Seattle



MINDFULNESS MEDITATION
Thursday, June 14, 2012, 12:30-1pm
Henry Art Gallery,
University of Washington

Free with Museum Admission
Check in at Front Desk – no later than 12.20pm
We will meditate in the gorgeous James Turrell's Skyspace.
If you haven’t seen it yet- it’s a treat.
If it should be bad weather it will be the auditorium.


TRUE HAPPINESS MINDFULNESS RETREAT
Saturday June 9

9:30am -5pm
Talaris Conference Center, Seattle


MINDFULNESS-BASED STRESS REDUCTION
8-WEEK CLASS
March 14 - May 9 (No class March 28)
Wednesdays, 7pm- 9pm
M’Illumino
6921 Roosevelt Way NE, Seattle, WA 98115

Through guided instruction in

MINDFULNESS MEDITATION,
BODY AWARENESS and
MINDFUL MOVEMENT
 
you will learn to...
- Slow down, and relax tension in body and mind. 
- Recognize stress patterns & cope better with stressful situations. 
- Communicate more effectively and improve your relationships. 
- Improve your health and restore a sense of ease and well-being. 
- Re-establish balance & harmony in your daily life. 
 
The 8-week course is based on the renowned program by
Jon Kabat-Zinn PhD at the Stress Reduction Clinic of UMass Medical School.
An extensive and growing body of research has proved its effectiveness in relieving stress and improving health.

Day of Mindfulness
April 28th
9.30am-3.30pm
MBSR Class Alumni invited!
Open to all who have completed the 8 week class



WAKE UP TO MINDFULNESS!
Women of Wisdom
20th Annual Conference
Saturday Feb 18
9:00am –12 noon
Seattle

PAST
MINDFULNESS EVENTS

2011


MINDFULNESS MEDITATION to RELAX BODY and MIND

Thursday, December 8
7- 8 PM
CancerLifeline
Evergreen Hospital, Kirkland
Living with Cancer Group
Open to all those affected by cancer

MINDFULNESS-BASED STRESS REDUCTION
8-WEEK CLASS
28 September – November 16

MINDFULNESS
An EXPLORATION of BEING, INTERNAL SPACE and PRESENCE

November 19
Northwest Alliance for Psychoanalytic Study
Open to NWAPS Members &
Health Professionals only

LEARN & LIVE WELL
A Free CANCER PREVENTION PROGRAM

Saturday June 11
Overlake Hospital Medical Centre
Issaquah

MINDFULNESS MEDITATION to RELAX BOTH BODY & MIND
Wednesday, June 1
Lymphoma Support Group
Evergreen Hospital
7—8:30pm

CANCER SURVIVORSHIP PROGRAM
Overlake Hospital Medical Center-Bellevue
Thursday June 2
6:30pm—8:30pm

MINDFULNESS TOOLKIT FOR STRESSFUL TIMES
Saturday, May 14
10am-1pm
Cancer Lifeline
Seattle

MINDFULNESS-BASED STRESS REDUCTION CLASS
March 23 –May 11
8 week class- Wednesdays, 7-9pm
M’Illumino Studio, Seattle

MINDFULNESS TOOLS FOR STRESSFUL TIMES
March 2
6:30 p.m - 8 p.m.
CancerLifeline-Northwest Hospital, Seattle
Weekend Retreat

TOOLS for MINDFUL LIVING RETREAT
March 4- March 6
Aldermarsh Retreat Center

MINDFULNESS MEDITATION CLASSES
February 8- Relaxing Body and Mind
February 15- Facing Fear and Anxiety
March 1- Opening the Heart- Loving-kindness
Chiropractic Zone,Whidbey Island



Seattle Mindfulness Center   6306 Phinney Ave N   Seattle, WA 98103
erica@mindful-therapy.net   (206) 973-7371